Solutions4 EXERCISE GEL applied before exercise, improves pre-exercise stretching and encourages mobility and circulation throughout a workout. The ingredients in Solutions4 EXERCISE GEL are scientifically formulated to cause the blood to flow more quickly and evenly into the connective tissues. Circulation helps the body’s waste disposal system to more efficiently expel toxic waste and fluid, sculpting and toning vulnerable cellulite areas. EXERCISE GEL is also used for sore muscles, fibromyalgia, arthritis, and aching joints, to encourage a more productive and comfortable exercise session. Natural herbal extracts are safe for all skin types and can be used with any kind of exercise, including meditation and yoga.